Directions Wear: 1. Place thumbs inside pantyhose and gather material. 2. Slip each foot inside and gradually pull up and over heel. 3. Adjust heel for comfortable fit. 4. Gently slide pantyhose up each leg and smooth out wrinkles. Care: Hand wash with mild soap in lukewarm water. Do not wring out. Blot with towel to remove excess water. Air-dry or tumble-dry in delicate cycle on low heat.